Introspection, Honesty & Humility

“It is my personal belief that distress is resolved through introspection, honesty and humility. To do so requires a holistic approach, in which mind, body and spirit are considered as being affected and treated synergistically.”
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Care, Compassion & Integrity

Shelley is licensed to provide counseling services in Arizona. She has over twenty years of experience treating individuals, couples, families and groups. Her specialties include anxiety, depression, anger management, stress management, trauma, life transitions, and communication development. Life Coaching Services: Professional and personal development to facilitate life-changes and identify barriers to success through strategies such as: 1. Future oriented 2. Focus on how to achieving goals 3. Explores coarses of action 4. Asks the questions "How can I .....?"
Shelley Geary LCSW, LPC
LCSW, LPC

Services

  • Anxiety
  • Depression
  • Trauma
  • Mindfulness
  • Stress
  • Life Coaching
  • Life Transitions
  • Coping Skills

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief (SFBT)
  • Motivational Interviewing
  • Trauma Focused
  • Coaching
  • Existential
  • Compassion Focused
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