Introspection, Honesty & Humility

“It is my personal belief that distress is resolved through introspection, honesty and humility. To do so requires a holistic approach, in which mind, body and spirit are considered as being affected and treated synergistically.”
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Offers Telehealth
Appointments
Accepts
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Accepting New
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About

Care, Compassion & Integrity

"As a Therapist, we look at your past to help you manage your present, and it is insight-oriented." Therapeutic Services: I am licensed to provide counseling services in Arizona and Nebraska. I has over twenty-four years of experience treating individuals, couples, families and groups. My specialties include treating anxiety, depression, anger management, stress management, trauma, life transitions, and communication development. "As Life Coach, we look at your present to help you create the future you desire, and it is action-oriented." Life Coaching Services: I has over twenty-four years of professional and personal development to facilitate life-changes and identify barriers to success. This experience has developed the ability to quickly identify and decipher needs and deliver solutions that exceed expectations.
Shelley Geary
Therapeutic Counselor & Professional LIfe Coach

Services

  • Anxiety
  • Depression
  • Trauma
  • Mindfulness
  • Stress
  • Life Coaching
  • Life Transitions
  • Coping Skills

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief (SFBT)
  • Motivational Interviewing
  • Trauma Focused
  • Coaching
  • Existential
  • Compassion Focused
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